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VITAMIN A: Enhancing Vision and Vitality
WHAT WE USE IT FOR
Vitamin A plays a crucial role in maintaining healthy vision, skin, bones, teeth, and reproductive health.
GOOD SOURCES
Include liver, eggs, fish, milk, carrots, sweet potatoes, and spinach in your diet.
B VITAMINS: The Energy Powerhouses
B1 THIAMIN: Nurturing Nerves and Energy
Essential for converting food into energy and supporting nerve function.
GOOD SOURCES
Incorporate pork, soy, watermelon, tomatoes, and spinach for a healthy dose of B1.
B2 RIBOFLAVIN: Boosting Skin and Brain Health
Supports energy conversion and promotes healthy skin, hair, blood, and brain.
GOOD SOURCES
Dairy, meat, green leafy vegetables, enriched wheat, and oysters are excellent sources of riboflavin.
B3 NIACIN: Nurturing Nervous System
Crucial for energy conversion and maintaining a healthy nervous system.
GOOD SOURCES
Include beef, chicken, shrimp, avocados, peanuts, and tomatoes in your diet for niacin.
B6 PYRIDOXINE: Enhancing Mood and Sleep
Promotes the production of red blood cells and improves sleep, appetite, and mood.
GOOD SOURCES
Add chicken, tofu, bananas, watermelon, fish, and legumes to your meals for B6 benefits.
B7 BIOTIN: Fueling Cell Growth
Vital for new cell creation and DNA synthesis, promoting overall health.
GOOD SOURCES
Whole grains, eggs, almonds, soybeans, and fish are rich in biotin.
B9 FOLATE: Building DNA and Cells
Crucial for breaking down fatty acids, amino acids, and forming red blood cells.
GOOD SOURCES
Legumes, spinach, leafy greens, chickpeas, tomatoes, and asparagus provide ample folate.
B12: The Energy Elixir
Acts as an antioxidant, aids in new cell formation, and boosts the immune system.
GOOD SOURCES
Include dairy, beef, pork, poultry, fish, and eggs in your diet for B12 benefits.
VITAMIN C: Strengthening Immunity
WHAT WE USE IT FOR
Acts as a powerful antioxidant, stabilizing cell membranes and enhancing immune function.
GOOD SOURCES
Fruits, fruit juices, peppers, broccoli, tomatoes, and spinach are excellent sources of vitamin C.
VITAMIN D: The Sunshine Vitamin
WHAT WE USE IT FOR
Essential for strengthening bones and teeth by aiding calcium absorption.
GOOD SOURCES
Get your vitamin D from egg yolks, fatty fish, liver, and natural sunlight exposure.
VITAMIN E: Nourishing Skin and Cells
WHAT WE USE IT FOR
Acts as a potent antioxidant, stabilizing cell membranes and promoting skin health.
GOOD SOURCES
Include nuts, avocados, tofu, whole grains, and seeds in your diet for vitamin E benefits.
VITAMIN K: Regulating Blood and Bones
WHAT WE USE IT FOR
Critical for blood clotting and regulating blood calcium levels for healthy bones.
GOOD SOURCES
Broccoli, Brussels sprouts, liver, and leafy greens are excellent sources of vitamin K.
This comprehensive Vitamin Cheat Sheet is your go-to resource for understanding and incorporating these essential nutrients into your daily diet. Strengthen your overall well-being by embracing the power of these vitamins for a healthier, more vibrant you!
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