Can Stress Reduce Colds?

Can stress diminish the perception of cold?

In a recent conversation with Udechukwu Blessing on Facebook, the topic of discussion turned to the effect of stress on our perception of cold. During the exchange, I mentioned that my night was chilly, but Blessing surprised me by claiming that her night wasn’t cold at all due to her feelings of stress.

According to her, stress has the ability to reduce the sensation of cold. She provided an example from her own experience, where after a stressful day at work, she returned home feeling drained and fell into a deep sleep, oblivious to the low temperature around her. This raises intriguing questions about the nature of cold and the potential risks associated with disregarding cold weather when stressed and weak.

It is important to note that while stress may momentarily divert our attention from physical sensations, such as feeling cold, it does not alter the actual temperature itself. Cold weather remains a physical reality that can impact our bodies regardless of our mental state. Neglecting the effects of cold weather due to stress and weakness can give rise to several hazards. Prolonged exposure to low temperatures, for instance, can lead to hypothermia, a life-threatening condition.

Moreover, disregarding cold weather may result in the failure to take appropriate protective measures, such as wearing warm clothing or seeking shelter, thereby increasing the risk of cold-related illnesses and ailments.

While stress may provide a temporary distraction from feeling cold, it is crucial to prioritise our physical well-being and adopt adequate measures to safeguard ourselves against the potential dangers of cold weather. Remaining mindful of weather conditions and taking necessary precautions ensures the maintenance of our health and safety, even in times of stress and weakness.

As intriguing as the relationship between stress and the perception of cold may be, it is essential to remember that the physical reality of cold weather should not be ignored or underestimated for the sake of our well-being.