How to Make Chicken Cacciatore: A Healthy Italian Delight

Chicken Cacciatore is a classic Italian dish that combines succulent chicken thighs with a rich tomato-based sauce, bell peppers, mushrooms, and aromatic herbs. This flavorful recipe is not only delicious but also a healthier alternative to traditional Italian comfort food. In this article, we will guide you through the ingredients, procedures, and variations to prepare this delightful Chicken Cacciatore.

Ingredients

To prepare this savory dish, gather the following ingredients:

• 6 chicken thighs (skinless and trimmed)
• Olive oil spray
• 1 large red bell pepper (chopped)
• 1 cup chopped mushrooms
• 1/2 onion (chopped)
• 2 cloves of garlic (finely chopped)
• 1 can (28-ounce) of crushed tomatoes
• 1/4 cup fat-free chicken broth (adjustable to taste)
• 1 teaspoon dried oregano leaves
• 1/4 cup fresh chopped basil leaves
• Kosher salt and freshly ground black pepper
• 6 cups cooked whole wheat pasta

Instructions

Follow these simple steps to create a perfect Chicken Cacciatore:

1. Season the Chicken: Start by seasoning the chicken thighs with kosher salt and pepper.
2. Sauté the Chicken: Heat a large sauté pan over medium-high heat, spray it with cooking oil, and add the chicken pieces. Sauté until they turn brown, approximately 3-4 minutes per side. Set aside.
3. Prepare the Vegetables: In the same pan, add the red bell pepper, onion, and garlic. Sauté over medium heat until the onion is tender, about 3-4 minutes. Then, add the mushrooms and cook for another 2-3 minutes. Season with salt and pepper.
4. Create the Sauce: Add the crushed tomatoes, sautéed chicken, chicken broth, and oregano to the pan. Cover and bring the sauce to a simmer.
5. Simmer to Perfection: Let the mixture simmer over low heat until the chicken is tender, approximately 35 to 45 minutes. Five minutes before the sauce is done, add the fresh chopped basil for an aromatic touch.
6. Serve and Enjoy: Serve the Chicken Cacciatore over 1 cup of cooked whole wheat pasta for a wholesome and satisfying meal.

Chicken Cacciatore Variations

Feel free to experiment with the recipe based on your preferences:

• If you’re not a fan of mushrooms, use extra bell pepper for added crunch and flavor.
• Consider using baby bellas or white button mushrooms for a different texture.
• For a richer taste, swap the chicken broth for dry white wine.
• If you prefer white meat, opt for boneless chicken breasts instead of thighs.

Nutrition Information

Each serving of this Chicken Cacciatore contains approximately 288 calories. The dish is a good source of protein (22.5g) and dietary fiber (7.5g), making it a healthy option for your dinner table.

In conclusion, this Chicken Cacciatore recipe not only satisfies your taste buds but also fits well into a balanced diet. By appreciating the efforts put into crafting this recipe, you not only support the community but also encourage others to explore the world of delicious and healthy homemade meals. So, gather your ingredients, follow the steps, and indulge in the delightful flavors of Chicken Cacciatore today. Bon appétit!